The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive leer epub gratis
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Kristin Neff, Christopher Germer
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Kristin Neff, Christopher Germer ebook
- Número de páginas: 222
- Formatos: Pdf / ePub
- ISBN: 9781462526789
- Editorial: Guilford Publications, Inc.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Kristin Neff, Christopher Germer book The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. The Mindful Self-Compassion Workbook: A Proven Way to ... The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. Download [PDF] The Mindful Self-Compassion Workbook A ... The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Epub Kindle), {Kindle}, Ebook [Kindle], DOWNLOAD FREE, DOWNLOAD $REad_E-book The Mindful Self-Compassion Workbook A Proven ... Download or read The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive book by click link below The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive book OR PDF Ebook The Mindful Self-Compassion Workbook: A Proven ... The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Are you kinder to others than you are to yourself? The Mindful Self-Compassion Workbook: A Proven Way to ... Neff and Germer’s joint venture in the form of this workbook, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, is based on their Mindful Self-Compassion (MSC) training programs. The Mindful Self-Compassion Workbook: A Proven Way to ... Both are excellent foundations for understanding why we are self-critical and how self-compassion can help. Neff and Germer’s joint venture in the form of this workbook, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, is based on their Mindful Self-Compassion (MSC) training programs.